![]() So, if you strive to have a healthy life with better lung function, then adding apple juice to your dietary plan might prove to be the key to it ( 11).Īlso, it’s imperative to go for apple juice made at home using fresh apples rather than packaged ones as they have a considerable amount of sugar content, which could worsen your asthma. To add to this, the polyphenols present in this heavenly-tasting juice significantly diminish the risk of pulmonary disease and also promote lung health ( 10). Power packed with antioxidants, apple juice is infused with anti-inflammatory and anti-allergenic properties that may help reduce the severity of asthma attacks and soothe its symptoms as well ( 9). May Aid in the Alleviation of Asthma Symptoms Being a good source of flavonoids, also makes apples a great choice for those who are on a diet and looking towards weight loss management ( 8).ĥ. The health benefits of apple juice can amaze you in ways you’ve never even considered. The polyphenols present in apples have also been stated to have anti-obesity properties. Though it isn’t exactly the magic potion that’ll help you shed those extra kilos, apple juice can help you suppress your overactive appetite and keep a check on those untimely cravings.Īs per a study, different experiments conducted on animals as well as humans have pointed out that the consumption of apples in different forms can lead to weight loss. Potassium, a mineral that’s considered significant in reducing stress and controlling blood pressure, which can further lessen the risk of heart-related diseases is found in abundance in apples ( 7). Incorporating a glass or two of apple juice in your diet can help you minimize the risk of coronary artery disease as its consumption is known to exhibit antioxidant effects ( 6). A study also points toward how polyphenols may prevent LDL cholesterol from being oxidized and building up in the arteries ( 5). Gulp a glass of apple juice now and then and offer it to your family and friends as well.Ĭonsidered favorable for heart health, plant compounds polyphenols and flavonoids are present in significant concentration in apples ( 4). Several pediatricians recommend a mix of half-juice and half-water for sick kids who are more than one year of age and suffering from mild dehydration ( 3).Īpple juice comes as a perfect rescue for those who don’t want to indulge themselves or their kids with sugary syrups or artificial drinks that contain high amounts of preservatives. Regular consumption of Vitamin C in your diet plan can help you ward off seasonal flu and other contagious diseases as well.ĭoes apple juice hydrate you? If it’s a question that’s been nagging you as well, then, yes the juice consists of a major amount of water, making it a great choice for those who require hydration and find the taste of plain water a tad bit too boring. While Vitamin C is known to serve several benefits, strengthening the immune system of the human body is considered one of its most essential functions ( 2). One of the top-touted vitamins, Vitamin C is present in abundance in apple juice, making it a desirable choice amongst many. 11 Best Benefits of Apple JuiceĬheck out the list of apple juice benefits that’ll leave you awestruck and more in love with this beverage. The packaged juices consist of preservatives that diminish the nutritional content of the fruit. The amount of nutrition in apple juice is the same as that of a raw apple, considering the juice has been squeezed from ripe apples. ![]() There is no cholesterol present in apples and hardly any amount of sodium and saturated fats, making it even more of a healthy choice ( 1). Here’s the nutritional profile of one medium-sized apple: Infused with the goodness of essential vitamins and minerals, the fruit has a lot to offer. Explore ahead as we discuss the benefits of apple juice along with its nutrition profile, side effects, and much more.Īpple is undoubtedly one of the healthiest fruits out there with its high nutritional components. ![]() Some of the enriching qualities of apples get enhanced when they are juiced.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |